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A Person-Centered Approach to Therapy In Campbell, California

I hold a safe space for individuals who struggle from the often debilitating anxiety, family and relationship conflicts, codependency, and depression that complex trauma can bring. 

Individual Therapy

I provide individual therapy for adults.  

Complex trauma and anxiety can create chaos in our lives. It can effect our health, as well. Some concerns that I can support you with include:

  • Depression

  • Anxiety 

  • Complex Trauma

  • Abuse survivors

  • Codependency 

  • Panic Disorders

  • PTSD

  • Relationship Issues

Image by Priscilla Du Preez 🇨🇦

Therapeutic Models

Some approaches that I will use, as appropriate, that I have found to be effective include, but are not limited to:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Psychodynamic Therapy 

  • Trauma Informed Therapies 

Freelancer

My Beliefs

Whether in-person or virtually at your own location, get comfy, grab a favorite blanket or pillow, and don't forget some tissues, just in case. I believe that it's never too late for you to have the kind of life you imagine.

 

Perhaps the therapy room might be one of the only times where it is all about you. Here you will experience a non-judgemental environment where you can begin to feel heard and seen. 

How I work with you...

I might use mindfulness-based techniques with you, such as grounding exercises, or mindful breathing. I might work with you on untangling your self-talk and helping you to create a new story about yourself. I might guide you through embracing all your feelings,  having self-compassion, and feeling safe and more in control of yourself and your life.  

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