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5 things to ask when looking for a therapist

Updated: Nov 13, 2023

Remember that finding the right therapist is a process, so don't be discouraged if it takes some time to find the right fit. Your mental health and well-being are worth the effort. Take your time, ask important questions, and choose someone who you feel confident will provide you with the support and guidance you need.


It's important to choose a psychotherapist who is qualified, experienced, and aligns with your goals for therapy. By asking these questions and considering additional factors, you can make an informed decision and find a therapist who can support you on your mental health journey.


What are your areas of specializations?


Before choosing a psychotherapist, it's important to understand whether they are able to treat your symptoms. Psychotherapy covers a wide range of mental health issues such as anxiety, depression, trauma, and more. Therapists are different in their focus. Knowing their focus can help you determine if they are the right fit for your needs.


What is your therapy approach?


Therapists may have different approaches to psychotherapy, such as cognitive behavioral therapy, psychodynamic therapy, or EMDR. It's important to understand their approach and whether it aligns with your own beliefs and goals for therapy. You may also want to ask about the techniques they use and how they incorporate them into their sessions.


How do you handle confidentiality?


Confidentiality is a critical aspect of therapy, and it's important to know how your therapist handles this. They should have strict policies in place to protect your privacy and maintain confidentiality, but it's also important to understand any limitations to confidentiality (e.g. mandated reporting laws). You may also want to ask about their record-keeping practices and how they store your personal information.


What are the logistics of therapy?


Before committing to a therapist, it's important to understand the practical details of therapy. This can include things like session length, frequency, and cost. You may also want to inquire about their availability for appointments and any cancellation policies they have in place. It's important to have a clear understanding of these logistics to ensure that therapy is feasible for you.


Additional Considerations

  • Make sure you feel safe and comfortable with the therapist

  • Ask about their approach to handling emergencies or crises during therapy sessions

  • Inquire about any payment options or insurance coverage they offer

  • Don't be afraid to ask for a consultation or initial session before committing to ongoing therapy. This can help you get a better sense of the therapist's style and approach.


Take your time, ask important questions, and choose someone who you feel confident will provide you with the support and guidance you need. In addition to these considerations, don't be afraid to also consider factors such as location, office environment, and the therapist's personality. These can also play a role in your overall comfort and satisfaction with therapy. With some thorough research and thoughtful consideration, you can find the right psychotherapist to help you on your journey towards improved mental health and well-being.



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