Maria Kastoras, LCSW

Welcome to my practice. I provide individual therapy for adults struggling with anxiety and overwhelming stress that might be from work, family, parenting challenges, relationships, life transitions, or past trauma. Complex trauma and anxiety can create chaos in our lives. It can affect our health, as well. I help guide individuals through anxiety, complex trauma, PTSD, work trauma, and other forms of trauma. Through a combination of evidence-based technique, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Parts Work, and Mindfulness practices, I offer hope and practical solutions to help you achieve peace and results. What might this look like? It might look like understanding what your thoughts are telling you and finding ways to calm them down when you are feeling anxious or depressed. It might look like finding ways together to be more compassionate and gentle with yourself because you probably have been through a lot. It might look like finding ways together to ground yourself when you are going through intense anxiety or panic. If you're looking for a safe, supportive environment to explore your challenges and find practical solutions, I invite you to get in touch today. I provide a non-judgmental and calming environment where you can be free to be yourself, and where you can be seen and heard. What's it like to work with me? I use techniques tailored to you to help you work through what you are going through, and to help you come to a better understanding of yourself. I'm an active participant in your session and help you identify and reflect on what is going on in your life. I see a lot of improvement using mindfulness-based therapy, which teaches you the connection between the body and mind. My approach teaches people how to become more present and aware of their thoughts and feelings, while also incorporating grounding techniques. Through our sessions together, you will learn to develop self-compassion, self-soothing, and mindfulness. Let’s work together to create a more peaceful and freeing life. About me: I am a San Francisco native and the ocean is where I go to get clarity, inspiration, and comfort.  I am an animal lover and recognize the power of healing through our furry friends. ​