Maria Kastoras, LCSW

Welcome to my practice! I provide individual therapy for adults struggling with anxiety and overwhelming stress that might be from work, family, parenting challenges, relationships, life transitions, or past trauma. Complex trauma and anxiety can create chaos in our lives. It can affect our health, as well. I help guide individuals through anxiety, complex trauma, PTSD, work trauma, and other forms of trauma. Through a combination of evidence-based technique, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Parts Work, Mindfulness practices, and compassionate support, I offer hope and practical solutions to help you achieve peace and results. If you're looking for a safe, supportive environment to explore your challenges and find practical solutions, I invite you to get in touch today. I provide a non-judgmental and calming environment where you can be free to be yourself, and where you can be seen and heard. What might it look like to work with me? I use techniques tailored to you to help you work through what you are going through, and to help you come to a better understanding of yourself. I'm an active participant in your session and help you identify and reflect on what is going on in your life. I see a lot of improvement using mindfulness-based therapy, which teaches you the connection between the body and mind. My approach teaches people how to become more present and aware of their thoughts and feelings, while also incorporating grounding techniques. Through our sessions together, you will learn to develop self-compassion, self-soothing, and mindfulness. Let’s work together to create a more peaceful and freeing life. I also work with individuals and their attorneys in providing immigration mental health evaluations. Mental Health Evaluations are a bundled fee. I have 20 years of experience evaluating adults and writing mental health assessments for various government entities. I use a trauma informed approach during the interviews, and place an importance on safety and comfort for the individual. I am able to write your journey and story so that you are more likely to get your immigration goals met. The evaluation can be done in person in my office, or over video, and consists of 2 meetings with the individual, of 60-90 minutes each. *Evaluations for: - Extreme Hardship Waivers - Asylum - U-Visas - T-Visas - VAWA * Payment plan options * Interpretation services offered * Expedited detailed evaluation reports available *Standard detailed evaluation reports available in 4-6 weeks About me: I am a San Francisco native and the ocean is where I go to get clarity, inspiration, and comfort.  I am an animal lover and recognize the power of healing through our furry friends. ​