Maria Kastoras, LCSW

​I provide individual therapy for adults. Complex trauma and anxiety can create chaos in our lives. It can affect our health, as well. I help guide individuals through anxiety, complex trauma, PTSD, work trauma, and other forms of trauma. Through a combination of evidence-based technique, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness practices, and compassionate support, I offer hope and practical solutions to help you achieve peace and results. If you're looking for a safe, supportive environment to explore your challenges and find practical solutions, I invite you to get in touch today. I provide a non-judgmental environment where you can be free to be yourself, and where you can be seen and heard. In my welcoming and calming space, you are encouraged to make time for yourself, use coloring supplies for relaxation and self-expression, and feel safe exploring your thoughts and emotions. What might it look like to work with me? I use techniques tailored to you to help you work through what you are going through, and to help you come to a better understanding of yourself. I see a lot of improvement using mindfulness-based therapy, which teaches you the connection between the body and mind. My approach teaches people how to become more present and aware of their thoughts and feelings, while also incorporating grounding techniques. Through our sessions together, you will learn to develop self-compassion, self-soothing, and mindfulness. Let’s work together to create a more peaceful and freeing life. The ocean is where I go to get clarity, inspiration, and comfort.  I am an animal lover and recognize the power of healing through our furry friends. ​